How OICBT Helps With Insomnia
Insomnia involves ongoing difficulty falling asleep, staying asleep or obtaining restorative sleep despite adequate opportunity for rest. OICBT provides evidence-based support for insomnia through care that is matched to your needs, goals and preferences. The clinic uses a personalized intake process to recommend a strong service fit, and OICBT clinician profiles identify insomnia, sleep concerns, burnout and health or lifestyle goals as relevant areas of focus. Depending on fit, care may include individual therapy and health psychology support matched to clinician fit.
- Care is collaborative, client-centred and guided by research-informed recommendations.
- Treatment may draw on CBT, ACT, DBT, Schema Therapy, mindfulness-based approaches and health psychology strategies.
- Goals may include symptom relief, practical skills, resilience, relationships, daily functioning and values-based action.
