How OICBT Helps With Anxiety
Anxiety can involve excessive worry, fear or physical tension that interferes with daily functioning, relationships, work, school and quality of life. OICBT provides evidence-based support for anxiety through care that is matched to your needs, goals and preferences. The clinic uses a personalized intake process to recommend a strong service fit, and OICBT clinician profiles identify generalized anxiety, health anxiety, social anxiety, panic, agoraphobia and specific phobias as relevant areas of focus. Depending on fit, care may include individual therapy, assessment, group therapy, intensive treatment or DBT-informed services.
- Care is collaborative, client-centred and guided by research-informed recommendations.
- Treatment may draw on CBT, ERP, ACT, DBT, Schema Therapy and mindfulness-based approaches.
- Goals may include symptom relief, practical skills, resilience, relationships, daily functioning and values-based action.
