How OICBT Helps With Life Transitions
Periods of life transition often involve changes in identity, relationships, purpose or circumstances that can create uncertainty, stress and opportunities for growth. OICBT provides evidence-based support for life transitions through care that is matched to your needs, goals and preferences. The clinic uses a personalized intake process to recommend a strong service fit, and OICBT clinician profiles identify life transitions, meaning, purpose, self-concept, spirituality and adjustment concerns as relevant areas of focus. Depending on fit, care may include individual therapy focused on goals, values, resilience and adjustment.
- Care is collaborative, client-centred and guided by research-informed recommendations.
- Treatment may draw on ACT, CBT, DBT, Schema Therapy, mindfulness and emotion-focused approaches.
- Goals may include symptom relief, practical skills, resilience, relationships, daily functioning and values-based action.
