INDIVIDUAL THERAPY

Individual therapy is a great way to explore personal issues and challenges as they relate to both mental health and general life goals. Our clinicians have expertise in treating a wide range of mental health difficulties and use empirically-supported therapeutic approaches including cognitive behavioural therapy, acceptance and committment therapy, schema therapy, mindfulness, and dialectical behavioural therapy. Click here to see staff member bios.

Contact Information

For more information about our individual therapy services or to make an appointment please contact us directly by phone (613-820-9931, ext. 0) or by email: info@ottawacbt.ca