Individual therapy is a great way to explore personal issues and challenges as they relate to both mental health and general life goals. Our clinicians have expertise in treating a wide range of mental health difficulties and use empirically-supported therapeutic approaches including cognitive behavioural therapy, acceptance and committment therapy, schema therapy, mindfulness, and dialectical behavioural therapy. Click here to see staff member bios.

Contact Information

To make an appointment for individual therapy services, please complete our Appointment Request Form. If you have any questions please contact us by phone (613-820-9931, ext. 0) or by email at