How OICBT Helps With Work or School Stress
Workplace stress and burnout can involve emotional exhaustion, reduced effectiveness, cynicism and difficulty coping with ongoing occupational demands. OICBT provides evidence-based support for work or school stress through care that is matched to your needs, goals and preferences. The clinic uses a personalized intake process to recommend a strong service fit, and OICBT clinician profiles identify work stress, school stress, burnout, accommodations and return-to-work goals as relevant areas of focus. Depending on fit, care may include individual therapy, assessment, accommodation-related documentation where appropriate and home/community support.
- Care is collaborative, client-centred and guided by research-informed recommendations.
- Treatment may draw on CBT, ACT, DBT, Schema Therapy, mindfulness, occupational therapy-informed support and coaching.
- Goals may include symptom relief, practical skills, resilience, relationships, daily functioning and values-based action.
