How OICBT Helps With Depression
Depression often involves persistent low mood, loss of interest or pleasure, reduced motivation and negative thinking patterns that affect daily functioning and wellbeing. OICBT provides evidence-based support for depression through care that is matched to your needs, goals and preferences. The clinic uses a personalized intake process to recommend a strong service fit, and OICBT clinician profiles identify depression, low mood, persistent depressive disorder and mood disorders as relevant areas of focus. Depending on fit, care may include individual therapy, assessment, intensive treatment or DBT-informed care when appropriate.
- Care is collaborative, client-centred and guided by research-informed recommendations.
- Treatment may draw on CBT, behavioural activation, ACT, DBT, Schema Therapy and mindfulness-based approaches.
- Goals may include symptom relief, practical skills, resilience, relationships, daily functioning and values-based action.
