Chloe Lafontaine

Registered Psychotherapist (Qualifying)

Chloé LaFontaine recently completed her Master’s in Counselling Psychology at the University of Ottawa and is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario and is working under the supervision of Dr. Pete Kelly, C.Psych. She has several years of experience in the field of psychology, including roles as a psychological report writer and administrative assistant at the Ottawa Institute of Cognitive Behavioural Therapy, as well as volunteering as a Crisis Responder. Chloé brings a thoughtful, client-centered approach to therapy and is dedicated to providing a safe, nonjudgmental space where you can explore your experiences and emotions while connecting with what truly matters to you. Using evidence-based therapies, she supports you in noticing unhelpful patterns, clarifying your values, and building practical skills to take meaningful action. Her goal is to help you bridge the gap between where you are now and the life you want to live, making daily challenges feel a bit lighter along the way. She values a collaborative approach, working alongside you to build insight, flexibility, and lasting change.
Note: In-person and virtual care available.

About Chloe

  • Depression / low mood – supporting clients in managing feelings of sadness, hopelessness, and lack of motivation.
  • Generalized anxiety & situational worries
  • Stress management & coping skills – identifying triggers, building resilience, and developing effective coping strategies.
  • Adjustment difficulties & life transitions – supporting clients through work, relational, or personal changes.
  • Interpersonal & relational goals – improving communication, boundary-setting, and interpersonal satisfaction.
  • Goal setting & personal growth – clarifying values, creating achievable goals, and enhancing motivation.
  • Self-esteem & confidence – building self-compassion, self-worth, and confidence in daily life.
  • Existential & meaning-focused work – exploring personal values, purpose, and ways to create meaning in life.
  • Support with daily functioning – improving routines, organization, and follow-through on tasks.
  • Health & lifestyle goals (balance, burnout, emotional overwhelm) – promoting mental and emotional balance, preventing burnout, and supporting overall well-being.

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Schema Therapy
  • Dialectical Behavioural Therapy (DBT)