Ottawa Institute of Cognitive Behavioural Therapy

ANXIETY

Antony, M.M., & McCabe, R.E. (2004). 10 simple solutions to panic: How to overcome panic attacks, calm physical symptoms, and reclaim your life. Oakland, CA: New Harbinger Publications.

Antony, M.M., & Norton, P.J. (2009). The anti-anxiety workbook: Proven strategies to overcome worry, panic, phobias, and obsessions. New York, NY: Guilford Press.

Antony, M.M., & Swinson, R.P. (2008). The shyness and social anxiety workbook: Proven, step-by-step techniques for overcoming your fear, (2nd ed.). Oakland, CA: New Harbinger Publications.

Asmundson, G.J.G., & Taylor, S. (2005). It’s not all in your head: How worrying about your health could be making you sick – and what you can do about it. New York, NY: Guilford Press.

Greenberger, D., & Padesky, C.A. (2016). Mind over mood: Change how you feel by changing the way you think (2nd ed.). New York, NY: Guilford Press.

Hope, D.A., Heimberg, R.G., & Turk, C.L. (2010). Managing social anxiety: A cognitive behavioral therapy approach (workbook) (2nd ed.). New York, NY: Oxford University Press.

Hyman, B.M., & Pedrick, C. (2010). The OCD workbook: Your guide to breaking free from obsessive-compulsive disorder (3rd ed). Oakland, CA: New Harbinger Publications.

Leahy, R.L. (2005). The worry cure: Seven steps to stop worry from stopping you. New York, NY: Random House.

Owens, K.M.B., & Antony, M.M. (2011). Overcoming health anxiety: Letting go of your fear of illness. Oakland, CA: New Harbinger Publications.

Purdon, C., & Clark, D.A. (2005). Overcoming obsessive thoughts: How to gain control of your OCD. Oakland, CA: New Harbinger Publications.

Robichaud, M., & Dugas, M. (2015). The generalized anxiety disorder workbook: A comprehensive CBT guide for coping with uncertainty, worry, and fear. Oakland, CA: New Harbinger Publications.

Tull, M.T., Gratz, K.L., & Chapman, A.L. (2016). The cognitive behavioral coping skills workbook for PTSD: Overcome fear and anxiety and reclaim your life. Oakland, CA: New Harbinger Publications.

Wilson, R. (2009). Don’t panic: Taking control of anxiety attacks, 3rd ed. New York, NY: HarperCollins.

DEPRESSION

Addis, M.E., & Martell, C.R. (2004). Overcoming depression one step at a time: The new behavioral activation approach to getting your life back. Oakland, CA: New Harbinger Publications.

Bieling, P.J., & Antony, M.M. (2003). Ending the depression cycle: A step-by-step guide for preventing relapse. Oakland, CA: New Harbinger Publications.

Greenberger, D., & Padesky, C.A. (2016). Mind over mood: Change how you feel by changing the way you think (2nd ed.). New York, NY: Guilford Press.

Paterson, R.J. (2016). How to be miserable: 40 strategies you already use. Oakland, CA: Harbinger Publications.

PERFECTIONISM

Antony, M.M., & Swinson, R.P. (2009). When perfect isn’t good enough: Strategies for coping with perfectionism (2nd ed.). Oakland, CA: New Harbinger Publications.

ASSERTIVENESS/COMMUNICATION

McKay, M., Davis, M, & Fanning, P. (2009). Messages: The communications skills book (3rd ed). Oakland, CA: New Harbinger Publications.

Paterson, R.J. (2000). The assertiveness workbook: How to express your ideas and stand up for yourself at work and in relationships. Oakland, CA: New Harbinger Publications.